The Rabbit Hole Notes w/Dr. H! is a personal project rooted in lived experience, research curiosity, and cultural clarity.
We all go down rabbit holes - those deep dives into questions that start with “Why is this happening to me?” or “How come nobody talks about this?” Whether it’s scalp tingling, strange syndromes, health disparities, being unseen or seen but no empathy, or emotional triggers. We follow a thread until we find the truth or are ready to stop the descent. Or with at least more truth than what we started with.
I’m Dr. Carylin M. Holsey, Doctor of Nursing Practice, Family Nurse Practitioner, public health expert, chemical researcher, culinary chef, wellness educator, author, and leadership coach. I’ve survived some things, witnessed a lot, and helped others navigate even more. These notes are the product of lived experience, late-night reading, cultural memory, chaotic spaces, and community insight, not a clinic, but a clearing.
“What’s unseen in medicine is often the loudest truth in the body.”
- Dr. H
Notes From The Rabbit Hole! w/ Dr. H! is a personal project rooted in lived experience, research curiosity, and cultural clarity. The content shared is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Please consult your provider before making any changes to your health care. The internet is never a substitute for professional care.